SUAVIQ

A private academy for charm · est. 2026

Get good with people.
Nine minutes a night.

Every evening: one three-minute lesson, one small exercise out in the real world, and ninety seconds to put the evening down if it went badly. Built from the seduction canon — Ovid to Casanova — with the manipulation taken out.

No card, no trial countdown. The nightly ritual, 4 full topics — 40 exercises — and the diagnostic are free permanently.

9 min

A night, start to finish

9

Topics, from first contact to disagreeing well

90

Exercises, each with its source named

21

Studies cited, every one checked

What you actually do

Three things, every evening. That is the whole product.

No feed, no community to perform for, no streak to defend at midnight. Nine minutes, then the night is yours.

01 · 3 minutes

Watch one lesson

One idea, explained properly — why a held pause reads as calm, why the second question matters more than the first.

Narrated, on your phone, while the kettle boils.

02 · Then go outside

Do one exercise

A single action, sized to the courage you have today. Eye contact with three people this week. A sentence to a stranger next week.

You choose the rung. It only goes up when the last one stops scaring you.

03 · 90 seconds

Close the loop

Say how it went. If it stung, name the distortion and take the reframe — then we ask you again in 48 hours.

That second number is the one that proves anything.

M

All three done — the day is sealed

Before you start

Who this is for, and who it is not for

You should know in thirty seconds, not in a fortnight.

This is for you if

You go quiet in rooms where you would like to speak.
You are fine with friends and useless with someone you find attractive.
You have read the books and still have not done the thing.
You want to be liked as yourself, not as a script.

Look elsewhere if

You want lines that only work while the other person does not know them.
You want people rated, ranked or scored. We do not build that.
Your fear is bigger than shyness — that needs a therapist, and we will say so.

What you learn

9 topics. 90 exercises. One action each.

Start anywhere. Every exercise is one thing you can do today, it climbs in difficulty, and it names the evidence behind it.

See the curriculum
Track 01Free

First Contact

Opening in daylight, at work, on apps. How to begin without a pretext and leave without a wound.

12 lessons · 7 done

Track 02Free

Conversation Craft

The second question. The callback. Teasing that flatters. How to be interested out loud without interviewing.

14 lessons · 2 done

Track 03Gold

Desire & Restraint

The canon read honestly: tension, anticipation, pacing, and why withdrawal is a temperament rather than a tactic.

16 lessons · 5 done

Track 04Gold

Out of the Friendzone

Recode a friendship into a possibility — or leave it intact and walk. Both are wins; ambiguity is not.

9 lessons

Track 05Free

Rejection Immunity

Graded exposure and clinical reframing. Recover in under an hour instead of rehearsing for a week.

11 lessons · 8 done

Track 06Gold

The Long Devotion

From chemistry to something worth keeping. Repair, attention over time, desire that survives familiarity.

15 lessons

The part nobody else builds

When it goes badly, you get ninety seconds — not a week

Every course teaches the approach and then abandons you, which is exactly where people quit. Here you write down what happened, name the thought pattern behind it, take the reframe — and we ask you again two days later.

It is ordinary CBT structure — thought logging, distortion naming, graded exposure, delayed re-rating — pointed at the thing you are actually afraid of.

One real entry, 48 hours apart

“Everyone at that table saw me freeze.”

41distress, out of five

Named as the Spotlight Effect — the same bias Gilovich and colleagues measured in 2000, when students wearing an embarrassing T-shirt guessed half the room would notice and roughly a quarter did.

Four minutes, free

Begin by finding out what already works about you

Four questions, no scales and no gendered branching. You get the kind of magnetism you already have — and what it costs you, because a flattering answer with no cost is a horoscope.

Take the diagnostic
I

The Charmer

Attention as currency. Warm on arrival, fluent under pressure.

Costs you — you are liked more often than you are known.

II

The Idealist

Not after attention — after the real conversation.

Costs you — you rehearse until the live version arrives second-hand.

III

The Natural

Nothing about you is trying, which is why it works.

Costs you — ease without intention quietly skips the follow-through.

IV

The Enchanter

You hold the pause longer than anyone, and it reads as gravity.

Costs you — held too long, mystery starts reading as absence.

Where the material comes from

Eight people who were extraordinarily good at this — including what they cost the people around them

Cleopatra made Antony board her ship. Ninon de l'Enclos ended affairs plainly and kept the men as friends for life. Every card carries the documented episode, the principle we draw from it, and the harm where there was harm.

See all eight
Portrait of Cleopatra VII

41 BC · Tarsus

Cleopatra VII

She made him come to her

Principle 01

Arrive on Your Own Terms

Portrait of Ninon de l’Enclos

1650s · Paris

Ninon de l’Enclos

The clean ending

Principle 03

Friendship Is Not a Consolation Prize

Portrait of Giacomo Casanova

1789–98 · Bohemia

Giacomo Casanova

The record, not the reputation

Principle 05

Delight Is a Skill

What it costs

Free to begin — and the free part is not a demo

Courage should not sit behind a card. Gold adds depth when you want it: the canon, the full vault, unlimited reframes.

Apprentice

Free

forever, no card
The nightly ritual — lesson, exercise, reflection
4 full topics — 40 exercises with sources
The archetype diagnostic
Three reframes a month
Start free tonight

Suaviq Gold

£12

per month, billed annually
All 9 topics — 90 exercises
The full vault — 14 situations with their logic
Unlimited reframes and the 48-hour re-rating
Your courage ladder, recalibrated weekly
Compare membership

How we handle evidence

Every exercise says where it comes from — including when the answer is “nowhere”

Most advice in this field is asserted confidently and sourced nowhere. Every exercise here carries one of four labels, and you can check any of them.

Research44

A named study. The finding is quoted as the authors reported it, with the sample and its limits.

Clinical practice14

Standard technique from cognitive behavioural therapy, cited to the model it comes from. Not therapy — the same mechanics, applied to ordinary social fear.

From the canon3

A documented historical episode, sourced on the Masters page. History, not evidence of effectiveness.

Our reading29

Craft judgement with no study behind it. We think it is right; we cannot prove it, and we would rather say so.

29 of the 90 are labelled our reading — craft judgement with nothing behind it but experience. That is the number we are most proud of publishing, because the other 61 are only believable next to it.

Reasonable objections

The questions everyone asks first

Is this pickup artistry?

No — and the difference is structural, not cosmetic. There are no scripts that depend on the other person not knowing them, no rating people, and no ranking members against each other. We teach attention, timing and self-possession, and we say plainly where the old books are manipulative.

Is it for men or for women?

Both, on the same curriculum. Social fear is not gendered and neither is charm; the archetypes and the exercises read the same regardless of who you are approaching.

What if I am too anxious to do the exercises?

That is what the ladder is for. Rung one is eye contact with three strangers. You only climb when the previous rung stops producing dread — never on a dare, never on a schedule.

Is this therapy?

No. It is skills practice built on CBT structure — thought logging, distortion naming, graded exposure, delayed re-rating. If the fear is bigger than shyness, we will tell you so and point you somewhere better.

M

Tonight's lesson takes three minutes

Then one small thing out in the world, then ninety seconds to put it down. No card required.

Skills practice, not therapy · your logs stay private