Tonight
Hello
Act I
Night 1
Tonight asks for one small thing.
Three acts, about nine minutes. Then you are done for the day.
II
Topic 01 · Tonight, in person — then come back and mark it.
The two-beat look
Hold eye contact two beats longer than is comfortable with three people today. Look away first, unhurried. Separates being seen from the fear attached to it. No words, no outcome, nothing to get wrong.
Comfort stretch
III
Close the loop
Ninety seconds. Say how it went — and if it stung, take it apart.
Your archetype
Not taken yet
Took it on another device? Sign in and it follows you.
Take the diagnostic →Did it go badly?
Put it down before you rehearse it.
Ninety seconds. Name what happened, name the pattern, take the reframe and one principle.