Tonight
Hello
Three acts, about nine minutes. Then you are done for the day.
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Tonight's ritual · three acts
Nothing done yet
II
Topic 01 · First Contact
The two-beat look
Hold eye contact two beats longer than is comfortable with three people today. Look away first, unhurried. Separates being seen from the fear attached to it. No words, no outcome, nothing to get wrong.
Comfort stretch
III
Close the loop
Ninety seconds of reflection — or a reframe if it stung.
Did it go badly?
Put it down before you rehearse it.
Ninety seconds. Name what happened, name the distortion, take the reframe and one principle.